Sumana's healthy breakfast

-

Banana pancakes with peanut butter

Take two egg whites beat it till fluffy (tips:- though it's summer the egg must be cold, separate the whites gently and beat with a hand whisk faster and you will get a fluffy egg white mixture) gradually add 4 tbsp of sugar and beat, add 1 tps of vanilla essence in it and keep aside. Take another bowl add 1 cup wheat flour, add 1 small ripe banana after smashing it properly. Now mix it by adding milk gradually untill semi thick batter is ready, now add the egg white and sugar mixture by a cut and fold method. 

 Now the batter is ready, let's make it...😋
Heat a pan, apply some butter (tips:- if you are looking for a healthy option then go for desi ghee, the most perfect ingredient for healthy and glowing skin) pour a laddle full of batter on the hot pan and cover it for a minute or 2  or until small holes appear on the top of the pancake batter and then flip your pancake upside down and apply ghee or butter on the other side. Now serve your yummy, delicious, mouth watering pancakes on a plate and add  spoon full of peanut butter on top and make a sandwich with another hot pancake and garnish it with your favourite fruits (mine favourite fruit is banana) and if you want you drizzle maple syrup or honey on top and make it more tempting.

 Conclusion:-

Today i shared a very healthy recipe idea for breakfast, with a twist by making peanut butter  pancake 🥞 sandwich.  Please try to follow my tips and recipe properly as mentioned then every one can cook, as i believe that every one can cook and  make people happy...

So, hope you like my recipe plzz share and help  others to follow a healthy lifestyle 😊

 Here's a question for u all...

Do you lid a healthy lifestyle you? If yes, then what do you follow to stay healthy??

It's time to say goodbye, stay safe, eat healthy, stay fit and help others to stay healthy 🤗🤗


Comments

Post a Comment

Popular posts from this blog

Oats and besan chilla, very appropriate weight loss breakfast

-
Image
Very healthy quick breakfast. Oats and besan chilla... No doubt that  besan(chick pea flour) and oats are the best healthy  options for breakfast.  Believe me I had this for 6 months in breakfast and I lost 14 kg.   Key thing for loosing weight  is healthy diet, drink lots of water and workout or walk 10,000 steps daily is enough to stay fit...  Please check out the benifits of oats and besan at the end of the recipe... The recipe ... 3 tbsp of besan or chick pea flour, 3 tbsp of rolled oats, add salt to taste, one third tsp of turmeric powder, red chilli powder according to taste, black pepper crushed now gradually add water and mix it and form a semi thick batter cover it and leave it for 5 minutes let the oats soak in the batter. After 5 minutes the batter will become thicker now add some water  and bring it to a pouring consistency, and add two tsp of curd or dahi or yogurt. Now add one small chopped onion, one green chili and mix well... Now heat a tawa apply ghee(tips: don't
Read more

Bangali recipe besan pakode sharsho wale , very easy and simple recipe,

-
Image
Beson borar jhal... Enjoying this since my childhood...   In a bowl, take 6 tbsp of besan( yes in bangali we call beson😁), salt according to taste, red chilli powder according to taste, turmeric powder less than half tsp, roasted jeera powder one pinch. Now gradually add water and make a smooth batter, the batter should be semi thick keep it aside  Take a kadai or wok, pour mustard oil( bangali cooking is all about mustard oil, I just love the flavor of mustard oil ). Now add less than half tsp of baking or a pinch in the batter and mix well. Now one by one deep fry all the pakodas.  Now on the same kadai take out the extra oil and in the remaining oil in the kadai we will make the gravy.  For gravy preparation we need one large and one small tomato, one green chili turn them into a smooth paste.  Now on the hot oil in the kadai will add one third tsp of methi seeds(fenugreek seeds), after it turns light brown add half tsp jeera and add the tomato and green chilli paste into the kadai
Read more

Kurkuri bhindi/ crispy okra .

-
Image
Kurkuri bhindi/ crispy okra fry... Ingredients For making kurkuri bhindi or crispy okra we need 500 gems of bhindi or okra. 1/2 tsp spoon turmeric powder, 1/2 tsp dried mango powder, three tbsp of besan or chickpea flour, salt to taste, spicy red chilli powder according to taste,one tbsp of rice flour, 1/4 TSP of Black pepper Powder. And oil for deep frying. Method The most important thing for making perfect crispy bhindi is to avoid moisture. Any kind of moisture can make you bhindi or okra soft it will not remain crispy. Now wash the bhindi or okra nicely and dry them properly with a kitchen towel, so that no moisture left. Now cut the head and bottom, and then cut the bhindi length wise and remove the seeds. As shown in the image. And let them air dry for 5 minutes. Now put them in a bowl, add salt according to taste, turmeric powder, kashmiri red chilli, spicy red chilli, dried mango powder, black pepper Powder, besan or chickpea flour and rice flour (donot add any water or oil).
Read more