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Oats and besan chilla, very appropriate weight loss breakfast

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Very healthy quick breakfast. Oats and besan chilla... No doubt that  besan(chick pea flour) and oats are the best healthy  options for breakfast.  Believe me I had this for 6 months in breakfast and I lost 14 kg.   Key thing for loosing weight  is healthy diet, drink lots of water and workout or walk 10,000 steps daily is enough to stay fit...  Please check out the benifits of oats and besan at the end of the recipe... The recipe ... 3 tbsp of besan or chick pea flour, 3 tbsp of rolled oats, add salt to taste, one third tsp of turmeric powder, red chilli powder according to taste, black pepper crushed now gradually add water and mix it and form a semi thick batter cover it and leave it for 5 minutes let the oats soak in the batter. After 5 minutes the batter will become thicker now add some water  and bring it to a pouring consistency, and add two tsp of curd or dahi or yogurt. Now add one small chopped onion, one green chili and mix well... Now heat a tawa apply ghee(tips: don't
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Litti chokha recipe/ Bihar ki famous dish.

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Litti chokha recipe... Add caption : Ingredients: For the feeling we need 1 cup sattu. 1 onion finely chopped, 4 green chillies finely chopped, 1 inch ginger finely chopped, 1/2 tsp ajwain, red chilli powder according to your taste, salt according to your taste, 9 to 10 whole black pepper corns, amchur powder ( dried mango powder) or lemon juice and 6 to 7 cloves of garlic finely chopped.musturd oil. For the dough we need 1 cup of wheat flour, 1 /2 tsp turmeric powder and water to knead the dough and salt. For the chokha we need 1 big size brinjal, chopped onions, chopped green chillies, 1 tomato, salt and mustard oil. Method:- Take a mixing bowl, add wheat flour , pinch of salt  and now gradually add water and knead the flour into a soft dough. And let it rest for at least half and hour.  Take another bowl and chana sattu, chopped onions, chopped green chillies, chopped ginger, 1/2 tsp ajwain, red chilli powder, salt, black pepper corns, amchur powder or lemon juice chopped garlic. An
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Bangali recipe besan pakode sharsho wale , very easy and simple recipe,

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Beson borar jhal... Enjoying this since my childhood...   In a bowl, take 6 tbsp of besan( yes in bangali we call beson😁), salt according to taste, red chilli powder according to taste, turmeric powder less than half tsp, roasted jeera powder one pinch. Now gradually add water and make a smooth batter, the batter should be semi thick keep it aside  Take a kadai or wok, pour mustard oil( bangali cooking is all about mustard oil, I just love the flavor of mustard oil ). Now add less than half tsp of baking or a pinch in the batter and mix well. Now one by one deep fry all the pakodas.  Now on the same kadai take out the extra oil and in the remaining oil in the kadai we will make the gravy.  For gravy preparation we need one large and one small tomato, one green chili turn them into a smooth paste.  Now on the hot oil in the kadai will add one third tsp of methi seeds(fenugreek seeds), after it turns light brown add half tsp jeera and add the tomato and green chilli paste into the kadai
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