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100% pure cow milk butter, very healthy and full of nutrients

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Home made white butter from cow milk...  For making white butter we need I litre cow milk or Buffalo milk whatever you like (tips: of you want some nutritional value then go for cow milk) boil the milk on simmer for 5 minutes. Off the flame and let it cool down completely on the kitchen counter. After it is cool out will see a layer of cream on the milk and now without disturbing the cream or Malai put the milk inside the refrigerator for 1 hour. After 1 hour you will see the Malai on the milk has become thicker. Now collect the Malai in a air tight container carefully. Like the same way  you have to collect the Malai for 15 days and if you want to keep your cream or Malai fresh then collect and store it in freezer . After 15 days take out the Mali or cream from freezer and wait till it comes to normal temperature.  Now transfer the Malai into mixing bowl or any large container where you can mix it properly. Add half glass of water to the Malai you have collected (normal ...
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Oats and besan chilla, very appropriate weight loss breakfast

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Very healthy quick breakfast. Oats and besan chilla... No doubt that  besan(chick pea flour) and oats are the best healthy  options for breakfast.  Believe me I had this for 6 months in breakfast and I lost 14 kg.   Key thing for loosing weight  is healthy diet, drink lots of water and workout or walk 10,000 steps daily is enough to stay fit...  Please check out the benifits of oats and besan at the end of the recipe... The recipe ... 3 tbsp of besan or chick pea flour, 3 tbsp of rolled oats, add salt to taste, one third tsp of turmeric powder, red chilli powder according to taste, black pepper crushed now gradually add water and mix it and form a semi thick batter cover it and leave it for 5 minutes let the oats soak in the batter. After 5 minutes the batter will become thicker now add some water  and bring it to a pouring consistency, and add two tsp of curd or dahi or yogurt. Now add one small chopped onion, one green chili and mix well... Now ...
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Chickpea and chicken recipe for dinner.

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Very healthy chickpea and chicken recipe for dinner... Soak half a cup of chickpeas overnight and the next morning boil it in a pressure cooker by adding salt to taste for three whistle (or according to your preference that how much soft you want) and keep it aside.  Now take 50grms of chicken breast and cut into small pieces and marinate it with lemon juice and salt, black pepper Powder and turmeric.( Tips: turmeric is very important ingredient in indian cooking because it has a anticeptic properties which is very important for your immunity in this tough situation like corona virus ) for 10 mints. Now slice one medium size onion ,green chillies, ginger( tips: again ginger is the key ingredient to increase your metabolism) one small size tomatoes. Heat a pan, add one tbsp of mustard oil, when the oil is hot lower the flame and add half tsp of jeera seeds(tips: jeera is the key ingredient for your weightloss) fry it until light brown, add the marinated chicken fry it till brown ...
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