Oats and besan chilla, very appropriate weight loss breakfast

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Very healthy quick breakfast. Oats and besan chilla...

No doubt that  besan(chick pea flour) and oats are the best healthy  options for breakfast.  Believe me I had this for 6 months in breakfast and I lost 14 kg. 
 Key thing for loosing weight  is healthy diet, drink lots of water and workout or walk 10,000 steps daily is enough to stay fit...  Please check out the benifits of oats and besan at the end of the recipe...

The recipe...

3 tbsp of besan or chick pea flour, 3 tbsp of rolled oats, add salt to taste, one third tsp of turmeric powder, red chilli powder according to taste, black pepper crushed now gradually add water and mix it and form a semi thick batter cover it and leave it for 5 minutes let the oats soak in the batter. After 5 minutes the batter will become thicker now add some water  and bring it to a pouring consistency, and add two tsp of curd or dahi or yogurt. Now add one small chopped onion, one green chili and mix well...


Now heat a tawa apply ghee(tips: don't worry one tsp of ghee in your breakfast will not make you fat. It will give you that glowing skin😊 believe me.) Pour some batter and spread it to a round shape on low flame if you want you can cover it. After two minutes flip the chilla  and fry the other side too and fry it well and take it off the flame now again apply ghee and pour some batter like this you fry all the chillas. And serve it hot with curd (I like it with curd) or chutney or chilli sauce etc...





Benifits of oats and besan

Oats:  oats are no doubt full of nutrients. Whole oats are rich in antioxidants and avenantharmides. Oats contains powerfull soluble fibers called beta glucan.  They can lower the cholesterol levels and can improve blood sugar levels too. Oat meal is very filling and can helps in weight loss.

Besan(chick pea flour): good for your heart, it contains soluble fibers which keeps your heart healthy. besan is the best home remedy to lower blood sugar levels. Fights allergies, helps in weight loss and very good for your skin...

Eat healthy and stay healthy 🤗

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