Mango oats, very healthy, sugar free, great for weightloss.

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Mango oats, very healthy, tasty and great start for weightloss...


Hello mommy's  today i am sharing a amazing recipe if you have sweet tooth. Mango oats a great start for your weightloss journey.😊

For making mango oats we need  mango😄. 

:Ingredients:
  • Two alfanso mangoes.(ripe)
  • 1 and 1/2 glass of milk.
  • 6 tbsp of rolled oats.
  • 2 TSP honey.

:Method:
At first cut the mangoes, take out the pulp and blend it in a blender coursely. Keep it chunky. And keep it aside.

Heat a sauce pan , pour 1 and 1/2 glass of milk in it. Heat the milk on medium flame. When the milk comes to a boil add 6 tbsp of oats. And keep on stiring other wise it will seat on the bottom of the sauce pan and burn. (Tips: oats takes less than 3 minutes to cook).  When it's oats become thicker like kheer turn off the flame. And add the mango puree. And mix it well, serve and drizzle honey on top.😋


: Nutritional value of oats:

Oats are full of nutritions.
Whole oats are rich in antioxidants including Avananthramides. 
It contains soluble fibers called beta glucan.
Oats control cholesterol and can control blood sugar levels.

Eat healthy and stay healthy 🤗

Love sumana







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