Fish curry recipe

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Bangali fish curry recipe...



: Ingredients:

For making this simple and super tasty fish curry recipe we need 600g fish, 1 large onion paste, 1 tomato paste, 1 tsp ginger garlic paste. Two small potatoes cut into wedges.

For tempering:
Panch  phoron (panch phoron is mix of five spices. Which contains cumin seeds, mustard seeds, fenugreek seeds, fenal seeds, nigella seeds)  and dried red chilli 

1 tsp salt or according to taste
1/2 tsp turmeric powder.
1 tsp kashmiri red chilli powder.
1/2 tsp red chilli powder.
1 tsp freshly crushed cumin powder.
1/2 tsp garam masala.
Freshly chopped coriender leaves.

: Method:

Marinate the fish with 1/2 tsp turmeric powder and 1/2 tsp salt for 5 minutes.

Now heat a pan pour generous amount of mustard oil, for frying the fish. For fry the fish put the fish One by one slowly in the hot oil(medium high),Skin side down. Turn the fish up side down after it is golden brown from the other side. Fry until golden brown.now take out the fried fish in a plate. Now on the same oil fry the potato wedges, until crispy (don't over cook).

 Now take out the exess oil in a bowl. And leave only 3 tbsp of oil in the pan for the gravy.
Temper the oil with Panch phoron and a dried red chilli.
Fry for 30 seconds, now add the onion paste, and fry for 2 minutes until it changes colour to light brown. Now add 1 tsp salt or according to taste, 1/2 tsp turmeric powder, 1/2 tsp red chilli powder, 1 tsp kashmiri red chilli powder (for colour) and 1/2 tsp garam masala. Fry all the spices for 1 minute and then add the tomato paste. And mix well and cover and cook for 5 minutes in simmer.
After 5 minutes stir well and sprinkle some water and add the fried potatoes mix well, cover and cook for 3 to 4 minutes low flame. After 4 minutes if the masala releases oil from sides that means it's done. Now add a glass of warm water cover and cook until the potatoes are done.after 2 to 3 minutes add the fried fish gently stir. Don't break the fish. Simmer for 2 minutes with the fish. After 2 minutes sprinkle freshly chopped coriender leaves and sprinkle garam masala, and it's done. 

Serve it hot with steamed rice or roti. 


Eat healthy and stay healthy

Love sumana


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